Start managing your health today.
Brook – your personal health companion
At Independent Health we’re committed to providing leading-edge technology that makes it easier for people living with chronic health conditions to make healthy choices. Whether you’re experiencing diabetes, hypertension, or just want to be healthier, Brook is Independent Health’s personal health service that helps you manage your health, on your terms.
Always here for you
Brook is here to answer all your questions. You can simply chat to us and ask your quick questions 24/7 from your mobile phone. We’ll gather as much information as we can so that our Brook Health Experts can check in and follow up with personalized recommendations for you.
Make better decisions
With Brook, you can track everything to do with your health, including food choices, exercise, health goals and your medication. Brook’s comprehensive dashboard makes it easy to see what you need to do to get healthier. Motivation and milestones are also built-in with Brook. Work towards your goals and discover what works best for you to keep you on track all from your mobile phone.
Always remember the important things
Brook will keep you on track. You'll never forget to take a walk or take regular medication again. It’s the easy way to manage your health needs, simply from your mobile phone.
Eat well and stay healthy with Zipongo
Eating well starts with knowing where to start. Zipongo helps you do just that! From personalized nutrition tips to instant custom meal plans, Zipongo makes it easy to eat your best.
Sign up for Zipongo here
Get personalized nutrition tips
See how your eating habits stack up with the Zipongo NutriQuiz. Get tips to boost your nutrition for increased vitality and well-being.
Enjoy tasty recipes just for you
Discover delicious recipes and meal kits personalized to your dietary preferences and tastes. Plus, build your very own digital cookbook from recipe categories like ”in season”, “15-minutes or less” and “budget-friendly fare”.
Make meal planning done
Save time and stress with instant custom meal plans. Even better, in a single tap, add your meal plan ingredients to a digital grocery list or order online through Instacart.*
* Availability varies by location.
Track your health and fitness with FitWorks
FitWorks makes it simple and easy for Independent Health members to get fit (and stay that way).
Find out more about FitWorks
The motivation you’ve been looking for
The hardest thing about getting fit is making a start. With FitWorks, not only can our online wellness tool help you get going with new fitness goals to achieve, it’ll also keep you on track to reaching them, so you can achieve the results you want.
Lots of tools and resources (all included)
FitWorks puts everything you need at your fingertips to manage your health and fitness goals, including:
- Challenges and Points – Participate in different challenges and activities, such as getting an annual check-up and earn points along the way.
- Social Platform – Connect with others by sharing and discussing workout ideas, healthy recipes, your accomplishments and more.
- Well-Being Journal – Jot down how you’re feeling and the progress you’ve made.
- Mobile App – Track your activity, no matter where you are.
It’s easy to start moving and improve your fitness
FitWorks is our Independent Health fitness tool that’s designed for everyone.
It’s the ideal way for everyone to lead a healthier, more active life.
