At Independent Health we’re committed to providing leading-edge technology that makes it easier for people living with chronic health conditions to make healthy choices. Whether you’re experiencing diabetes, hypertension, or just want to be healthier, Brook is Independent Health’s personal health service that helps you manage your health, on your terms.
Brook is here to answer all your questions. You can simply chat to us and ask your quick questions 24/7 from your mobile phone. We’ll gather as much information as we can so that our Brook Health Experts can check in and follow up with personalized recommendations for you.
With Brook, you can track everything to do with your health, including food choices, exercise, health goals and your medication. Brook’s comprehensive dashboard makes it easy to see what you need to do to get healthier. Motivation and milestones are also built-in with Brook. Work towards your goals and discover what works best for you to keep you on track all from your mobile phone.
Brook will keep you on track. You'll never forget to take a walk or take regular medication again. It’s the easy way to manage your health needs, simply from your mobile phone.
Eating well starts with knowing where to start. Zipongo helps you do just that! From personalized nutrition tips to instant custom meal plans, Zipongo makes it easy to eat your best.
Sign up for Zipongo hereSee how your eating habits stack up with the Zipongo NutriQuiz. Get tips to boost your nutrition for increased vitality and well-being.
Discover delicious recipes and meal kits personalized to your dietary preferences and tastes. Plus, build your very own digital cookbook from recipe categories like ”in season”, “15-minutes or less” and “budget-friendly fare”.
Save time and stress with instant custom meal plans. Even better, in a single tap, add your meal plan ingredients to a digital grocery list or order online through Instacart.*
* Availability varies by location.
FitWorks makes it simple and easy for Independent Health members to get fit (and stay that way).
Find out more about FitWorksThe hardest thing about getting fit is making a start. With FitWorks, not only can our online wellness tool help you get going with new fitness goals to achieve, it’ll also keep you on track to reaching them, so you can achieve the results you want.
FitWorks puts everything you need at your fingertips to manage your health and fitness goals, including:
FitWorks is our Independent Health fitness tool that’s designed for everyone.
It’s the ideal way for everyone to lead a healthier, more active life.